Author: Sydney Liles

Words matter

This is a little bit of a rant. I have been noticing an increase in over the top marketing language. We have revolutionary new products. We have wars on everything from drugs to Christmas. We see it and hear it…

Vegan Ravioli

Here is one of the challenges I have been facing our vegetarian diet. My husband love ravioli. He is also lactose intolerant. The challenge has been to find a no cheese ravioli. You can easily find ravioli filled with meat…

The myth of retraining

One of the things I hear politicians say, especially near elections, is that the solution to the jobs crisis is for those who are unemployed or under employed to get retraining. This is a myth. It doesn’t help. Here is…

Veggie Fried Rice

I had the most delicious vegetarian fried rice at a little place call Sunflower Vegetarian in Vienna, VA (http://www.crystalsunflower.com/Vienna/index_normal.htm) It gave me such a taste for vegetarian fried rice that I started searching recipes. Trust me, there are lots. I…

Pizza Potatoes

Let’s face it, the potato is a practically perfect food. It is abundant, inexpensive and a fantastic base for all kinds of other foods. I found this recipe for Pizza Potatoes on the Whole Foods site.  I have made it…

Stop making excuses!

Stop making excuses! I wrote a post essentially refuting the study done that said that healthy eating is a privilege of the rich. The main stream media pick up on this study and ran with it. Study: Healthy eating is…

The vegetarian recipes experiment

I have been trying out a number of vegetarian recipes from a number of sources. My favorite sources so far are the Whole Foods Market recipes (http://www.wholefoodsmarket.com/recipes/) and Vegan YumYum (http://veganyumyum.com/). I am trying to avoid a heavy reliance on…

My Journey to vegetarian

First, this is NOT about cyber warfare and contrary to popular belief the Selil website has never been about just what we do at work. This website is our endeavor to share with others our life. I am currently transitioning…